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做完運動大家會點紓緩肌肉酸痛？

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愛用紙巾的人 last edited by

每次做完大重量都會覺得好酸痛
操完腳仲差啲行唔到....
大家會點做
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15歲女學生 last edited by

我會搽下按摩膏就算
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Matchalattle last edited by

唔記得筋膜刀定刮痧都有用
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深水埗古天樂 @Matchalattle last edited by

@Matchalattle 筋膜刀係咩嚟?
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Matchalattle @深水埗古天樂 last edited by

@深水埗古天樂
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kalo @Matchalattle last edited by

@Matchalattle 筋膜刀同刮痧有咩分別
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Matchalattle @kalo last edited by

@kalo 筋膜刀舒緩肌肉骨骼方面嘅痛刮痧就係風熱、風濕痛
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