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    素食都可以補充膠原蛋白

    傾|健康
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    • Matchalattle
      Matchalattle last edited by

      最近開始試下素食 但又覺得補充唔到膠原蛋白 於是就上網做下research
      原來有d植物膠質結構同膠原蛋白近似,攝取之後,同樣可以拎到體內自行合成膠原蛋白嘅胺基酸原料。
      水果
      蘋果、梅、李、醋栗、柑橘、木瓜、番茄,草莓、葡萄、香蕉都有但含量較少

      植物
      山藥、馬鈴薯、秋葵、蘆薈、菇類、黑白木耳、仙草、愛玉、紫菜、海帶、海藻

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      • kalo
        kalo last edited by

        唔講真係唔知 多謝分享

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        • 深
          深水埗古天樂 last edited by

          可以做下膠原槍~~~~

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