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    求減肚腩心得

    傾｜健康
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    • 幸福少婦
      幸福少婦 last edited by

      四肢唔肥 但做極gym都有肚腩

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      • 港
        港大瑜珈褲美女 last edited by

        有冇跑步？同埋注意飲食

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        • 幸福少婦
          幸福少婦 last edited by

          有呀 跑步機
          通常都跑半個鐘

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          • C
            chloe_ky last edited by

            要教斜跑先有用喎

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            • 真
              真係唔簡單呀 last edited by

              做gym唔等於減到肚腩...一開頭要做cardio，之後做番針對腹肌嘅訓練啦

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              • 幸福少婦
                幸福少婦 last edited by

                以為就咁操腹就得添。。。
                有諗過出去溶脂再自己操番個腹

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                • C
                  chloe_ky last edited by

                  咁樣都可以呀 仲快手
                  但keep住自己都要做帶氧會好啲

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                  • Matchalattle
                    Matchalattle last edited by

                    分享下我個case~
                    我係byebye肉好勁 呢個位比肚腩更難減
                    上網睇過啲做byebye肉位嘅動作
                    但呢個位嘅肌肉平時基本上係唔會用到 所以發唔到力好難做

                    最後我就試好hit嘅BTL消手臂嘅脂肪，做一次已經見到firm咗~!

                    我諗你做肚應該會更明顯!

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                    • 1
                      123木頭人 last edited by

                      出嚟做嘢之後個肚腩就一直跟住我...
                      成日坐係office唔郁又食零食

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