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    番工坐到腰酸背痛。。。

    傾|健康
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    • 火
      火炎焱 last edited by

      以為番一啲企嘅工先會辛苦
      原來坐得耐都坐到好攰

      無理由叫老細買張靚電腦椅比我坐
      點算好😢

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      • 幸福少婦
        幸福少婦 last edited by

        得閒拉下筋啦!!!!!!!!!!

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        • lulu豬
          lulu豬 last edited by

          係咪坐姿唔正確

          e190572b-4091-40a3-8b3b-1057e1a20809-image.png
          b5c7d9f8-21fe-4abd-9695-668d842e8e71-image.png

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          • Matchalattle
            Matchalattle last edited by

            比幾個建議你

            可以每日番到屋企抽半個鐘時間做下拉筋運動
            做嘢嘅時候得閒放鬆下肩膀 間唔中起身郁一郁(去下廁所斟下水)

            有好多人都覺得去按摩可以解決問題,但只係治標唔治本
            最緊要係坐姿要正確,同埋得閒伸展下

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            • C
              chloe_ky last edited by

              就算依加改番好啲習慣都要一段時間先好得番
              我之前試過出去做瓷溫 幾舒緩到肩頸繃緊 你可以睇下試唔試

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