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1.早中餐正常吃，晚餐以水果代替
2.每天攝入 2000 cc 水分
3.少食油炸食物，搭配有氧、無氧運動
4.每日睡足 8 小時，代謝變好都瘦啲
我習慣朝早飲杯黑啡~
見好多kol都有做冷凍溶脂
@肥底細ball 依加好興BTL 可以幫身體塑形
最煩係d鬼祟肉~~~~~
@一哭二鬧三上 佢可以整走呢啲位!
