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168斷食法work唔work

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Matchalattle 最後由編輯

有冇人試過168斷食法？
16個鐘係唔食嘢，另外果8個鐘就可以進食
如果真係減到肥就好喇
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kalo @Matchalattle 最後由編輯

@Matchalattle 有fd試緊，有瘦咗DD 其實都唔難
如果唔食早餐，1點先lunch 9點前食完dinner就ok!
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ceci cheung @Matchalattle 最後由編輯

@Matchalattle 聽過有人72個鐘斷食暈左
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