168斷食法work唔work

[Matchalattle]

有冇人試過168斷食法？
16個鐘係唔食嘢，另外果8個鐘就可以進食
如果真係減到肥就好喇

[kalo]

@Matchalattle 有fd試緊，有瘦咗DD 其實都唔難
如果唔食早餐，1點先lunch 9點前食完dinner就ok!

[ceci cheung]

@Matchalattle 聽過有人72個鐘斷食暈左