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成日都聽人講減肥先減波 其實係咁冇得局部咁減 我淨係想減肚腩咋
做運動好似冇得局部減肥 只可以局部塑形
淨係減到成身瘦晒都唔好睇啦~
之前上網睇到話局部健身仲會增加運動嘅傷害
可以話你知做運動一定係全身咁減 過程係辛苦但換嚟健康
做機就可以局部咁減
成日見到啲kol賣廣告
係咪btl 成日都聽到。。。
係呀 一做完效果已經好明顯