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最近終於的起心肝去做GYM 不過屋企樓下果間都幾多教練SELL 唔知係咪我新手 次次入到去我都成為目標 但我又真係唔係好識點做 睇片好似好易 但實際做啲姿勢真係唔係幾岩 所以就join
後尾做做下佢就問我想唔想試下拉筋/筋膜 想知係咪有效 覺得好似唔係必須咁
拉筋自己拉都得啦...反而筋膜刀值得join下 唔通自己買套刀自己幫自己搞咩
其實做得gym多肌肉會好緊 不過成800幾一堂真係唔想做
@一哭二鬧三上 邊到做咁貴
@chloe_ky gym果啲教練呀
@一哭二鬧三上 我自己出去做都平過你 第一次做仲送埋按摩 爽爽
@chloe_ky 邊到嚟??
@深水埗古天樂 筋膜刀按摩
