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    (尖撚入) 拉筋堂/筋膜刀大家有冇JOIN過

    傾|健康
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    • 深
      深水埗古天樂 last edited by

      最近終於的起心肝去做GYM
      不過屋企樓下果間都幾多教練SELL 唔知係咪我新手 次次入到去我都成為目標
      但我又真係唔係好識點做 睇片好似好易 但實際做啲姿勢真係唔係幾岩 所以就join

      後尾做做下佢就問我想唔想試下拉筋/筋膜
      想知係咪有效 覺得好似唔係必須咁

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      • 肥底細ball
        肥底細ball last edited by

        拉筋自己拉都得啦...反而筋膜刀值得join下 唔通自己買套刀自己幫自己搞咩

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        • 一
          一哭二鬧三上.... last edited by

          其實做得gym多肌肉會好緊 不過成800幾一堂真係唔想做

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          • C
            chloe_ky @一哭二鬧三上.... last edited by

            @一哭二鬧三上 邊到做咁貴

            一 1 Reply Last reply Reply Quote 0
            • 一
              一哭二鬧三上.... @chloe_ky last edited by

              @chloe_ky gym果啲教練呀

              C 1 Reply Last reply Reply Quote 1
              • C
                chloe_ky @一哭二鬧三上.... last edited by

                @一哭二鬧三上 我自己出去做都平過你 第一次做仲送埋按摩 爽爽

                深 1 Reply Last reply Reply Quote 0
                • 深
                  深水埗古天樂 @chloe_ky last edited by

                  @chloe_ky 邊到嚟??🤤

                  C 1 Reply Last reply Reply Quote 0
                  • C
                    chloe_ky @深水埗古天樂 last edited by

                    @深水埗古天樂 筋膜刀按摩

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