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飲食好重要，足夠蛋白質，足夠熱量 同埋要有充足嘅睡眠，因為肌肉係休息嘅時間生長
唔知大家仲有咩睇法呢
控制飲食真係好緊要 之前上網見到有部叫Megamax 可以增肌塑形
到底應該要大重量做小下數定輕啲做多幾下
聽到啲人成日話食雞胸西同菜都覺得好辛苦
係個？係咪真係得咖 唔洗郁就可以增肌
@一哭二鬧三上 見到上網話做1次就可以增強肌肉16%同減少脂肪19%
