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    肥妹仔減肥成功分享~

    傾|健康
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    • venus
      venus last edited by

      以前分手都係靠在食好西去忘記痛苦
      所以分手兩年之後我重左20kg
      用左半年時間減肥
      我168cm高, 分手後70kg, 依家52kg
      咁我用咩方法減呢?

      1. 戒糖戒油

      戒零食、戒珍奶個啲,出街食飯盡量揀雞胸/沙律食。

      1. 每晚拉筋加隔日跑步

      每隔兩日就落街跑一個鐘,每晚都一定要喺屋企拉一陣筋

      1. 加速減肥成效

      雖然我知道只要用多d時間一定達到減肥效果,但係為左加速見效,我用外掛,搵左間美容院做溶脂機~ 所以先可以半年減到18kg... 如果唔係我諗最少一年先見到效果

      1. 飲多d水

      飲水可以促進新陳代謝,在飲水排走d廢物係有助減肥!

      1. 堅持既決心

      世界上冇醜同肥既女人,只有唔努力變好既人,大家一齊加油!

      gu gu 1 Reply Last reply Reply Quote 0
      • gu gu
        gu gu @venus last edited by

        @venus 好勵志~ 多口問句 想問你係係美容院做咩機加速

        venus 1 Reply Last reply Reply Quote 0
        • venus
          venus @gu gu last edited by

          @gu-gu 有兩部機, 一部係BTL Exilis Ultra 360身體塑形膠原槍(做溶脂), 做左幾次之後就做megamax(做增肌, firm好多)
          係bora beauty有哂呢兩部機

          gu gu 1 Reply Last reply Reply Quote 0
          • gu gu
            gu gu @venus last edited by

            @venus 感謝樓主! 我冇你咁好心機,.. 我要長開外掛先

            1 Reply Last reply Reply Quote 0
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