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有時見佢打完波/做完劇烈運動都好辛苦 但我又唔試點樣按摩
可以先冰敷舒緩症狀，之後過1,2日熱敷 同埋記得蛋白質補充
我平時做完運動都係咁
買筋膜槍自己係屋企用都得 唔洗識按摩
@深水埗古天樂 明白，唔該晒你
@愛用紙巾的人 細細舊都幾好喎 本身想同佢出去按摩~依加買部放係屋企先
我之前都係做完劇列運動勁酸痛，之後試咗用筋膜刀按摩勁舒服
