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見到身邊啲frd間唔中去gym打卡操肌,心郁郁都想跟 但係見到香港個疫情仲未清0,又淆底!!! 雖然個個帶住口罩,但其實室內吸緊同一空氣都好那危-0- 係咪我諗多左?? 照去定遲下先去好??
你未操過既，初學者可以買兩啞鈴屋企操住先，買兩個30 lbs都夠
