<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[你會用咩方法放鬆斜方肌?]]></title><description><![CDATA[<p dir="auto"><img src="/assets/uploads/files/1686118826980-ccd2249f-6327-4e13-8b1c-bae17b77ff6e-image.png" alt="ccd2249f-6327-4e13-8b1c-bae17b77ff6e-image.png" class=" img-fluid img-markdown" /><br />
斜方肌緊繃常見情形:<br />
-肩頸僵硬且會嚴重疼痛。<br />
-兩手時常感覺麻。<br />
-肩頸不太能轉動。<br />
-脖子看起來變短，頸部線條變得肥厚，感覺頸部的肉變多，穿衣服撐不起來。</p>
<p dir="auto">除左做gym時動作要正確，亦要保持正確坐姿!<br />
另外亦都建議大家唔好揀打針，因為有醫師指出<a href="https://www.youtube.com/watch?v=uGX4CO6CkKo" rel="nofollow ugc">打肉毒瘦肩針可能導致氣胸</a><br />
<a href="https://bora.hk/%E7%93%B7%E6%BA%AB%E9%A4%8A%E7%94%9F%E5%84%80" rel="nofollow ugc">Theranova-520C</a>就可以有仿針灸功效，加快血液循環同新陳代謝同時幫助排出水份及毒素、舒緩繃緊肌肉、激活膠原蛋白增生，促進腸道運動以達到排毒<br />
或者瓷溫養生儀 Theranova-520C冇打針效果咁快有效果<br />
但呢個方法係最安全有效!</p>
]]></description><link>https://woneiking.com/topic/951/你會用咩方法放鬆斜方肌</link><generator>RSS for Node</generator><lastBuildDate>Mon, 16 Mar 2026 23:43:20 GMT</lastBuildDate><atom:link href="https://woneiking.com/topic/951.rss" rel="self" type="application/rss+xml"/><pubDate>Wed, 07 Jun 2023 06:27:31 GMT</pubDate><ttl>60</ttl><item><title><![CDATA[Reply to 你會用咩方法放鬆斜方肌? on Wed, 07 Jun 2023 06:32:43 GMT]]></title><description><![CDATA[<p dir="auto"><a class="plugin-mentions-user plugin-mentions-a" href="/user/venus">@<bdi>venus</bdi></a> 富貴包係呢個位<img src="/assets/uploads/files/1686119562948-e7444450-1d73-41b6-b7d6-e85e92d48876-image.png" alt="e7444450-1d73-41b6-b7d6-e85e92d48876-image.png" class=" img-fluid img-markdown" /></p>
]]></description><link>https://woneiking.com/post/4748</link><guid isPermaLink="true">https://woneiking.com/post/4748</guid><dc:creator><![CDATA[相由心生]]></dc:creator><pubDate>Wed, 07 Jun 2023 06:32:43 GMT</pubDate></item><item><title><![CDATA[Reply to 你會用咩方法放鬆斜方肌? on Wed, 07 Jun 2023 06:29:00 GMT]]></title><description><![CDATA[<p dir="auto"><a class="plugin-mentions-user plugin-mentions-a" href="/user/%E7%9B%B8%E7%94%B1%E5%BF%83%E7%94%9F">@<bdi>相由心生</bdi></a> 我依家先知呢個位叫斜方肩 好少人講<br />
同埋多數都係聽到富貴枕</p>
]]></description><link>https://woneiking.com/post/4747</link><guid isPermaLink="true">https://woneiking.com/post/4747</guid><dc:creator><![CDATA[venus]]></dc:creator><pubDate>Wed, 07 Jun 2023 06:29:00 GMT</pubDate></item></channel></rss>